is saying i'm sorry you feel that way gaslighting
The longer the victim is gaslit the more they may wear down and become more susceptible to further gaslighting. First, it is important to remember that you are not to blame for this. Once the pain has irritated you enough, tell the person: "Ouch! In personal and romantic relationships, gaslighting can happen over time and worsen the longer the relationship lasts. Gaslighting can happen in any relationship including personal, romantic, professional, and workplace relationships. Gaslighting is usually coupled with a number of other abusive behaviors, so its important to stay vigilant in case your relationship isnt one to be resolved. Furthermore, sometimes cutting an abuser especially a narcissistic one out of your life permanently is the best course of action available. This can lead to their own lack of self-esteem and their desire to assert dominance and pain over another. "I'm sorry you feel that way." This. Glenn Gibeson Studied Human Resource Development & Industrial and Organizational Psychology Author has 243 answers and 551.9K answer views 2 y This way you'll be more focused on what's not really wrong with you instead of what's actually . If You Say This During An Apology, You're Doing It Wrong | HuffPost Life If these phrases sound familiar, you may have experienced something called gaslighting. "I'm sorry you think that I hurt you." On its face, this might appear to be an apology, but it's not. As we well know, particularly in the United States, we live in a society of legal liability fear, a constant worry of being sued. Examples: "I'm sorry for hurting you when I spread untruths about you." . She has been known to subsist on coffee and soup for days at a time, and when she isn't writing or tending her garden, she can be found wrestling with various knitting projects and befriending local wildlife. What Is Gaslighting? - Cleveland Clinic After all, this is a person you care about, and if youve caused them harm, thats a horrible feeling. Im sorry, and Ill do better next time! Alternatively, they may turn things around and blame the one who got hurt for making them behave the way they did. Hello gaslighting. "I'm sorry you feel that way" translates, loosely, to "I don't think you have a reason to be . Help you look or behave the way they want you to? My bad! Second, validate and acknowledge (for example, "I see why you'd be upset by that"). All content published on this website is intended for informational purposes only. First of all, you can be sure that when you say this, you are not feeling sorry, unless you are sorry you are in the room with the other person when they just told you how they really feel. Seek support from qualified peers, mentors, or psychological professionals who can provide specific steps and practices with follow-ups as you learn to navigate through your experience. The "I'm sorry you feel that way" approach, along with avoiding an argument in lieu of admitting fault, is good old fashioned gaslighting. This might be a genuine want to acknowledge how you feel, but can be a red flag that someone cant take responsibility for their own actions. Yet these attempts to avoid lawsuits often cause further psychological harm in the lack of accountability, responsibility, just consequences, and a sincere, meaningful apology. Seek consultation from trusted people in your life to stay connected to others and gain their insights on the situation.