what's a good strava fitness score

What is A "Good" Strava Fitness Score? My Thoughts From - reddit If, for example, you have been training very hard your fitness will be high but if you are so fatigued that you can barely get out of bed then your form on the day will be low. TSS doesnt account for things like Repeatability or Race Specific efforts. The body needs the physiological and mechanical rest! Again, lets use the Tourmalet example for a rider of 80kg who can hold 250 watts for 60 minutes. I noticed my fitness is decreasing every day according to Strava, and my freshness is increasing. You also may have a handful of big efforts, races or long rides/runs, in the recent past. Strava Premium Beacon works best when you are trying to share a specific activity, like tracking a marathon on race day, in which you can not rely on the race day timing services to provide accurate data. Advertising, commercial: sales [at] road.cc On the website under fitness and freshness you can switch what they base it on. That makes Garmin's entry-level smartwatch my top pick for a first fitness tracker, especially since it doesn't look particularly sporty. A tough 1-hour sprint or hill session is likely to result in a fairly high TSS score, let's say 100, due to the high levels of stress induced into your muscles. This graph serves two purposes. You can find these under the My Performance tab in the Settings menu, where you can also set your custom training zones the most accurate way to calculate your Suffer Score. There is some baseline level of activity that you regularly log, possibly a daily commute. The Strava Fitness and Freshness chart is a visual representation of these three factors, plotted over time. Works with over 200 popular heart rate monitoring fitness apps including fitdigits, wahoo fitness, mapmyfitness, runkeeper, strava and more! Doesn't look that pretty, cable tied, very practical. You've become a Strava premium subscriber and you've come across the Fitness & Freshness chart (the FF chart). Does Strava work in the gym? Should be possible to carry some gains through season to season? what's a good strava fitness score. Fitness may sound like a complicated concept to grasp or define since it can mean different things but now, through Strava it can be translated into a number. The explanation lies in how the Suffer Score is calculated its personal to you as a rider and is based on your heart rate during a ride. The fitness delta next to the score will show you how your fitness has changed over the last week. Ciclismo Virginia Beach, VA. Tri-Power was originally formed in 1988 by a group of seven enthusiastic triathletes. Cannot be used in conjunction with other offers, or when switching memberships), Contact UsPrivacyForum RulesClassifieds RulesLink RemovalNewsletter SettingsAdvertising, Viewing 22 posts - 1 through 22 (of 22 total). It is calculated based on your (hopefully accurate) functional threshold power (FTP). Fitness & Freshness - Strava Support Introducing: Fitness on Your Phone - Strava

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